Personal Health & Fitness

“Runner’s Log,” a six-month, biweekly series about “embedding” myself on the inaugural YMCA Richmond Marathon training team and completing my first marathon,
Richmond Times-Dispatch, May-November 2002

“If The Shoe Fits… Exercise In It” and “Runners Just Wanna Have Fun,” a profile of Hash House Harriers,
Military Times Sports supplement, April 1997

“Sick and Tired: Chronic Fatigue Syndrome,”
Richmond Magazine, November 1993

“Have Yourself a Merry Little Helping: How to Keep Your Diet in Balance During the Holiday Season,”
Military Lifestyle, December 1994

“Look at Yourself: You Need a Pat on the Back, Laugh,” profile of speaker at Chippenham Medical Center health conference,
Richmond Times-Dispatch, March 1992

“Fitness Standards Vary From Service to Service” and “The Pentagon Officers Athletic Club: Where ‘Brass’ – and Others – Work Out,”
Military Times Fitness supplement, April 1991

“Healthy Attitude: Lang Drives Thousands of Miles to Keep Employees Feeling Fit,”
Federal Times, May 1995

“Burgers on Base: Don’t Look Now, But Fast Food’s Got the Military Surrounded,”
Military Lifestyle, April 1987